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5 reasons for Diabetics to love cheese!

For Diabetics, it’s typically not a great idea to cover everything in cheese (but hey, no judging if you do it anyway) due to the calories and saturated fat levels, but when paired with a well-rounded diet, a little cheese course can be an excellent thing! Here’s why!

  1. The protein in cheese can slow down the absorption of carbohydrates eaten at the same meal or snack and therefore help balance your blood-sugar levels and improve mood as well. Paneer
  2. According to the American Journal of Clinical Nutrition, cheese eaters reported a 12% lower risk of diabetes than those who refused the goodness of cheese.
  3. Cheese has a low glycemic index, therefore if you pair it with a high GI item, it will balance to form a combo that would only moderately affect your blood sugar levels. For example, eating a piece of bread paired with cheeses would have a lower GI than the bread alone. cheddarandbread
  4. Replacing calories from carbs with calories from cheese is a great way to help achieve a more balanced blood sugar level. A good example of this would be using less pasta noodles in a baked pasta dish and instead adding a low-fat ricotta.
  5. Stronger tasting cheeses (something with an age or a flavor like our Sweet Red Pepper Gouda) will be easier to use as a replacement, because they have a fuller flavor. So you wouldn’t need as much Sharp Cheddar for example, as you would a milder version. cheddarbuffer2

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